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Massage Therapy
Massage therapy is often written off as a ‘new age’ or alternative therapy, but it is based on ancient principles that have been around for centuries to aid in good health, so massage can do much more for your body than just making you feel great!

There are different kinds of massage therapy, for example Swedish massage or Shiatsu, and each method utilizes a particular system of stroking the skin on different body parts, with equally distinctive names for those strokes including kneading, cupping, plucking, gliding, wringing, and friction or percussive strokes. Whatever the names are – they all feel incredible on your skin! And not only does massage therapy feel great, it has a positive healthy effect on the body’s soft tissues including the muscles, ligaments and tendons, which means that massage can ease pain, relax or stimulate the body, or tone muscles over a number of treatments.

Registered massage therapists perform any number of treatments including back or chest massage, shoulder and neck massage, abdomen massage and head or face massage, as well as the very popular foot massage, each treatment or combination of treatments working to alleviate aches, pains and tensions in the body and muscles. Although pregnant women should consult with their physicians prior to seeking out massage therapy, the gentler massage strokes can work to alleviate back pain, or if a doctor advises that back or abdomen massage be avoided, a face, arm or foot massage can be a valuable relaxation technique.

Massage therapy is not recommended on skin that is bruised, has open sores or recent scar tissues, or if the client has swollen varicose veins or is experiencing a high fever or nausea, or has just undergone a major operation in the hospital.

Some proponents say massage therapy can reach deeper muscle layers and even have a positive health benefit to our vital organs. The proven effects of a relaxing and soothing massage are an increase in blood circulation, easing stiffness and tension to aid in preventing muscle injuries, and massage definitely enhances a person’s well being with the best results coming from cumulative sessions of massage therapy.
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